| Shipshape |
|
Shipshape is about bringing positive health to local people in Sharrow and the surrounding areas. Staffed by trained advisors, we offer lifestyle change support tailored to the individual and health and well being information. Working along side other profesional services in the area, our friendly staff team Elaine, Tanyat, Chris, Palorine and Liesl are always on hand to help you out with your health related queries.    The shop is open Monday,Tuesday, Wednesday and Friday each week from 9.30am to 2.00pm. Regular events and outreach projects mean we offer focussed activities looking at all aspects of health and wellbeing. Most activities are run on a drop in basis but some do need booking, so please get in touch. If you see something that interests you or that you want to know more about, why not drop in to the shop at 222 London Road and ask us about it. Or you could give us a call on 0114 2500222 or drop us an email. We look forward to hearing from you soon. A selection of the free services we offer are : -
We specialise in an individual, tailormade stop smoking support service that aims to give you the skills to support you with those challenging times. For example, stress management, weight control, previous quit attempts and confidence building. Choosing from a range of patches, gums, lozengers, Zyban and Champrix to support you to quit smoking. Current offer - Free 3 months gym pass at Pondsforge, Hillsborough leisure centre, Concord leisure centre when you have not smoked for 4 weeks. Also free -
Starting on the 22nd of September is our 10 week program offering support and information for anyone looking to loose weight. The sessions will run between 2.00 and 3.30 at shipshape. Further support will be offered after the program is finished to enable you to make lasting lifestyle changes, through a change in diet and regular exercise.
Our cook and eat sessions are 1 to 2 hour long sessions where you will learn to make a healthy, cheap, easy to re-produce in your own home, meal. You will also get a recipe to take away for everything that you make. Why not get in touch today and find out more about the next oppertunity for you to come and learn to cook something new.
|